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Sean Carroll's Mindscape: Science, Society, Philosophy, Culture, Arts, and Ideas cover image

123 | Lisa Feldman Barrett on Emotions, Actions, and the Brain

Sean Carroll's Mindscape: Science, Society, Philosophy, Culture, Arts, and Ideas

NOTE

Efficiency and Allostasis in Exercise and Spending Habits

Efficiency in spending, not just reducing it, is important for the body to function within a balanced range of performance, prioritizing efficiency above all else./nEfficiency can be achieved through developing muscle memory, which can be beneficial for activities such as playing tennis but not necessarily for achieving maximal cardiovascular health./nInterval training may be more effective for achieving maximal cardiovascular health.

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