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Are You Controlling?
It's really trying to understand why the world makes sense to your spouse. That doesn't make it right, but it allows you to understand what the actual problem is between you. And that ability to actually understand friswell, takes the defensiveness down. It drives more self awareness of the on that's speaking. I'm not ike a noter, but just keep looking for where they're right about you look for what they're pointing towards that is truthful.