It's important to be aware of how you spend your time and to enjoy it, even if it means recognizing that you have low selfesteem or value.
It's possible to enjoy time with yourself by understanding that you do it all the time.
Dr. Karin is a psychology professor, self-help author, and podcast host. We discuss the challenges men have when it comes to dating, such as breakup recovery, self-esteem, emotional intelligence, that causes him to settle for a woman that doesn't make him as happy as he could be.