The first step to hard corn meditation is to sit somewhere and not meditate. The other thing that you can do is meditate in a hard core way. What i want you to do, grab a glass of water, go sit outside and wait five to ten minutes,. Then see how fulfilling that glass of water is. Wait with it. Just watch yourself. Like, you're gon to get these biological impulses. Ou're going to feel thirsty. You want the water. But just watch.