The term 'supplements' can be misleading as it is commonly associated with vitamins and minerals, leading some to question its effectiveness by labeling it as expensive urine. However, supplements can be beneficial when taken with fats, proteins, and carbohydrates as they are absorbed by the body. There are various categories of supplements beyond vitamins and minerals, such as food supplements and compounds with potent effects. For instance, ashwagandha can help reduce cortisol levels, while creatine is not only for muscle enhancement but also for improving brain function in various conditions. Understanding the different types and benefits of supplements is crucial for their appropriate usage and effectiveness.