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How To Train The Back
The Stronger By Science Podcast
The Frustration with Centralizing Ideas of Effectiveness and Efficiency
The frustration arises from the emphasis on effectiveness and efficiency in training practices, which may prioritize competitive aspirations over personal enjoyment. The speaker highlights how activities people enjoy are sometimes devalued in favor of more 'efficient' methods, leading to a toxic environment where enjoyment is disregarded. They argue that for most individuals, personal enjoyment should be a primary factor in deciding how to engage in activities, rather than solely focusing on optimal efficiency and effectiveness.
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