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Charles Duhigg - Mastering the Art of Supercommunication in Daily Life

Smart People Podcast

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Preparing for Conversations to Reduce Anxiety

Preparing for a conversation by jotting down three topics to talk about and how to end the conversation can significantly reduce anxiety. Studies show that even though you may not use those topics, the feeling of being prepared lowers anxiety by eliminating the fear of the unknown and feeling stuck in a conversation.

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