The podcast discusses the four digital supervillains of the modern age: digital deluge, digital distractions, digital dementia, and digital deduction. The first villain, digital deluge, represents the overwhelming flood of daily data, which can be countered by filtering and focusing on what truly deserves attention. The second villain, digital distractions, includes constant phone and screen checks, leading to reduced concentration. Its superpower in combat is single tasking. The other two villains, digital dementia and digital deduction, are likely to be discussed in the full episode.

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