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Diet Masterclass: What To Eat, When To Eat & How To Eat For Longevity | Sal Di Stefano

Tom Bilyeu's Impact Theory

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The Importance of Consistency

Building the right relationship with healthy behaviors, such as exercise and nutrition, is crucial for long-term success. It's not enough to simply achieve a result or feel better temporarily. Consistency requires a shift in mindset from self-hate to self-love and active care for oneself. By choosing to love and care for oneself, exercise becomes self-care and nutrition becomes self-care, rather than punishment or restriction. Developing a positive relationship with these behaviors allows for a sustainable and enjoyable routine. The key is to focus on the behaviors that lead to a healthy and fit body, rather than solely chasing after the end result. By cultivating this relationship, cravings for unhealthy food can be replaced with a desire for nourishing options, leading to improved overall well-being.

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