Using Constraints to Improve Productivity

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The key to effectively utilizing extended time off for future planning without getting stuck in a rut is to implement constraints. By setting specific time blocks for focused work, such as dedicating mornings three days a week to planning, one can ensure high-energy, intense work sessions leading to significant progress. This structured approach, applied consistently over time, enables the completion of essential tasks followed by more creative endeavors. Constraints, when embraced, not only enhance productivity but also facilitate the generation of high-quality work steadily, leveraging the power of compound productivity.

Why are we comfortable with the idea that ultra-processed foods are bad for us but feel somehow anti-technology to say something similar about the ultra-processed content generated by social media platforms. In this episode, Cal draws analogy to the food system to find a more sustainable and practical way to repair our relationship with various forms of media. He then answers questions and calls, shares an inspiring case study, and, due to popular request, gives his opinion on Jonathan Haidt’s new book, THE ANXIOUS GENERATION.

Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here’s the link: https://bit.ly/3U3sTvo

Video from today’s episode: youtube.com/calnewportmedia

Deep Dive: Ultra-Processed Content [2:11]

- How would Cal update his college books to deal with the modern day technology distractions? [28:38]

- How can I introduce more balance into my highly focused life? [34:56]

- Is it ok to play Candy Crush while listening to podcasts? [42:23]

- How do I find time for deep thinking in a distracted life? [45:26]

- How can I work deeper in a shallow pond? [49:48]

- CALL: Using extended periods of time to plan [57:36]

CASE STUDY: Making a career change with a safety net [1:00:29]

CAL REACTS: The Anxious Generation [1:10:20]

Links:

Buy Cal’s latest book, “Slow Productivity” at www.calnewport.com/slow