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Cardio for Health and Weight Management

The Stronger By Science Podcast

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Total Daily Energy Expenditure Paradox

The constrained total energy expenditure model, by Herman Ponser, highlights that despite significant differences in physical activity levels between sedentary individuals in industrialized societies and those in hunter-gatherer environments, their total daily energy expenditure remains surprisingly similar. This observation raises the question of why total energy expenditure does not significantly increase in hunter-gatherer populations despite their substantially higher physical activity levels.

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