#176: Dr. Leah Lagos and Joe Mazzulla: Control Your Heart, Conquer Your Stress
The Knowledge Project with Shane Parrish
Optimizing Heart Health through Resonant Frequency Breathing, breath pacer
The key to managing stress and optimizing heart health is to achieve a balanced state between the parasympathetic and sympathetic nervous systems. By identifying resonant frequency - the rate of breathing that maximizes the heartbeat oscillations - individuals can optimize their heart health. This can be achieved using tools such as elite HRVs, sensors, or smart devices for breath pacing. By committing to 15 minutes of breathing exercises twice a day at the resonant frequency, individuals can improve their heart health and potentially address sleep issues.
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