#744 - Dr Mike Israetel - Exercise Scientist’s Masterclass On Building Muscle
Modern Wisdom
Independence in Actions
Animals like seals always need rescue, unlike orangutans who display independence by not leaning on tree branches. It is essential to have a dynamic movement like stiff-legged deadlifts for hamstrings, as isometric exercises like bent-over rows alone are insufficient. Such exercises target multiple muscle groups like spinal erectors and glutes effectively.
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