AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
1min snip
172: Journaling & Focus
Focused
Mike's Three Pillars of Journaling for Making it Stick
Mike shares his three pillars of journaling that make it stick for him – gratitude, reflection, and consistency. By focusing on positive aspects, appreciating progress instead of dwelling on the gap, and making journaling a daily habit, Mike has found success in his journaling practice.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode