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I Read 650+ Self-Improvement Books To LEARN THESE 7 Lessons | Tom Bilyeu

Tom Bilyeu's Impact Theory

NOTE

The Importance of Getting in the Gym

The first thing you want to do is optimize your cognition so that all of the hours that you're spending on your chosen pursuit are things that are done at the highest possible level from a cognitive standpoint. One of the most important things that you can do is to get yourself in shape. You increase the production of things like BDNF, brain derived neurotropic factor. It really has big impacts on memory. So getting in the gym and getting your blood pumping is going to be a critical part of getting rid of brain falling.

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