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The Science & Practice of Perfecting Your Sleep | Dr. Matt Walker

Huberman Lab

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¿Cómo evaluamos la función de cada tipo de sueño?

Selective deprivation of specific stages of sleep can be done experimentally by manipulating sleep timing./nDeprivation of deep sleep and REM sleep can have different effects on experimental outcomes./nThere are more sophisticated methods available now for selectively removing specific sleep stages./nLack of early phase or later phase night sleep can result in different levels of suffering./nWhether getting the early part or the second half of the night's sleep is better depends on the outcome measure./nDifferences exist between slow wave sleep and REM sleep.

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