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Dr. Matt Walker: The Science & Practice of Perfecting Your Sleep
Huberman Lab
¿Cómo evaluamos la función de cada tipo de sueño?
Selective deprivation of specific stages of sleep can be done experimentally by manipulating sleep timing./nDeprivation of deep sleep and REM sleep can have different effects on experimental outcomes./nThere are more sophisticated methods available now for selectively removing specific sleep stages./nLack of early phase or later phase night sleep can result in different levels of suffering./nWhether getting the early part or the second half of the night's sleep is better depends on the outcome measure./nDifferences exist between slow wave sleep and REM sleep.
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