#723 - Modern Wisdom Christmas Special - Reflecting On The Wildest Year
Modern Wisdom
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There is no such thing as overworked is just under rest
The insight in this snip is that people often underestimate the amount of sleep they are getting, and tracking sleep can reveal that one is actually sleeping less than they think. This realization can lead to the understanding that being constantly overworked may actually stem from being under-rested, highlighting the importance of prioritizing adequate rest.
Play episode from 27:26
Transcript
