Prevention Strategies for Neurodegenerative Diseases
The Dr. Hyman Show
The Connection Between Inflammation, Microbiome, Exercise, and Brain Health
Inflammation can be triggered by an injury or the production of amyloid. Maintaining a healthy gut microbiome can boost innate immunity, reducing inflammation throughout the body including the brain. Exercise is essential for reducing inflammation and increasing brain-derived neurotrophic factor (BDNF), often referred to as 'miracle growth for the brain', which is crucial for brain health.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
