483- A Woman’s Guide to Preventing ADHD Burnout
ADHD Experts Podcast
Negative impact of multitasking on cognitive functioning and mental energy
Multitasking can negatively impact our cognitive output, leading to a cognitive tax and a reduction in working memory and executive functioning. This can result in a mental burnout as we consistently push ourselves to operate on minimal energy, similar to expecting a phone to work on 6% battery.
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