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Dr. Marc Brackett: How to Increase Your Emotional Intelligence
Huberman Lab
Understand the Why to Regulate Emotion
Understanding the underlying reasons for feelings is crucial for effective emotional regulation. Simply labeling emotions is insufficient; individuals must connect their feelings with the specific causes behind them. This deeper understanding allows for more targeted strategies, such as cognitive approaches to manage anxiety, rather than relying solely on superficial techniques like breathing exercises. By learning to articulate and analyze their emotions, people can gain better control over their emotional responses.
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