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The SHOCKING ROOT CAUSE Of Alzheimer's & The DAILY HACKS To Prevent It! | Max Lugavere

Tom Bilyeu's Impact Theory

NOTE

**Saunas are good for the Heart and Brain **

Having a good meditation teacher is very critical to knowing how to de-stress. Cortisol sort of gets a bad rap because it's related to stress, but it's actually a really important hormone. Chronic psychological stress is really toxic. By de-stressing and by, you know, doing physical exercise and things like that, you increase your resilience to stress.

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