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2304: F45 Vs. Conventional Strength Training, Why Fat Burners are a Waste of Money, Getting Fit Over 40 & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Quality Sleep is Key for Weight Loss
Quality sleep plays a significant role in weight loss. A study conducted at the University of Chicago revealed that participants who slept for only five and a half hours lost 50% more muscle and 50% less body fat compared to those who slept for a full eight hours, despite being on a calorie-restricted diet for 14 days. This demonstrates the importance of prioritizing sleep for effective weight loss, as improving sleep quality even by 10% over a period could have a substantial impact on weight management, far more than the effect of a fat burner product.
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