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#170: It’s my Earth Day too, Yeah (Bret Weinstein & Heather Heying DarkHorse Livestream)

DarkHorse Podcast

NOTE

The Importance of Sunlight Exposure

Sunlight exposure is crucial for human health, with activities such as standing in the sun or sitting on hot sand providing healing benefits. The visible spectrum and blue light filters are often discussed, but the intuitive feeling of well-being from being in the sun goes beyond what is visible. Sunlight exposure, especially in the morning for bright blue light and at night for redshifted light, plays a significant role in our overall health by affecting melatonin levels and providing near-infrared radiation through reflected light from surfaces like dry sand (albedo).

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