AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Are You Really Afraid?
If you curl up into a ball, your body might think you're really afraid. Similarly, if you are needing to be big, present, strong for something that might make you afraid, you can change the way your body is shaped. I have a tendency to kind of slouch and make myself small when I go into a room that I'm anxious about in some way. And now I know I actually want to use my body, take up space, throw my shoulders back, be in my the fullness of whatever height I can manage. And so as it turns out, yes, if you get really afraid, you might curled up into a Ball. You might start releasing the sort