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The Fastest Way to Build and Sustain Muscle Growth #229
Muscle Intelligence
What Is Structural Balance?
If youfoure lifting baby weights in your working at 30 % your capacity, which is what most people do, you're totally cool. It doesn't er matter how you do. But if you're some oney who actually gives a shit about getting strong, building muscle. And you need to pay attention to how your body stacks up. What is structural balance? We look at vertical alignment. We look at palvi orientatien wit ok a foot o your intation. Lokat rib cape's orientation. All those things are postural related. Now, how do you look at this yourself? Well, i'll explain each of them to day,. so that you gy have
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