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215. Are you living in survival mode?
The Psychology of your 20s
Transitioning from Survival Mode to Safe Mode
Transitioning from survival mode to safe mode is not a conscious choice and not a result of being an angry or bad person. It involves communicating with the brain to signal safety and reducing the feeling of threat. This transition can be facilitated by creating a safe internal and external environment free from constant alertness, starting with physical surroundings. It may involve distancing oneself from toxic situations like a home, roommate, or work environment to improve mental health and break free from survival mode.
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