932 - The Most Effective Approach To Functional Medicine Testing & Treatment W/ Andrea Nakayama
Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
Balance Your Plate for Better Health
Establishing a strong foundation for health involves recognizing the need to eliminate factors contributing to inflammation, such as unhealthy foods, microbial imbalances, and negative mindsets. To effectively address these issues, individuals should focus on the principles of including healthy fats, fiber, and protein in every meal, thereby fostering a balanced approach to nutrition and overall well-being.
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