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On Purpose with Jay Shetty cover image

Chris Paul ON: How to Create Habits for Discipline and Consistency & Empowering Yourself Through Forgiveness for Healing

On Purpose with Jay Shetty

NOTE

Kobe Bryant on the Importance of Taking Breaks

A professional athlete talks about his long and exhausting game day routine but realizes the importance of taking breaks for his mental health and to break up the monotony. He advises people stuck in routines to do the same.

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