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The BRAIN Benefits of Journaling, with Dr. Dan Siegel

The Power of Journaling

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How Does Autobiographical Memory Affect the Brain?

An autobiographical memory is primarily registered in the right side of the brain. The making sense process, this drive to tell a story, seems to involve primarily the left hemisphere. i interviewed doctor pennbaker a couple of weeks ago, so be sure look for that podcast interview on drilling dot com.

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