Pt 3: Dopamine Addiction: You Need to Know This | Nicole Vignola
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Embrace Solitude to Conquer Inner Turmoil
Engaging in constant activity keeps the mind distracted and prevents introspective thought, leading to potential mental turmoil when distractions fade, such as at bedtime. It's crucial to differentiate between being naturally social and having a discomfort with solitude. Regularly assessing one's need to stay busy can reveal underlying issues and facilitate healthier mental processing.
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