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Talks at Google cover image

Ep445 - Gary Small | iBrain

Talks at Google

NOTE

Disconnecting from Technology to Relax

Disconnecting from technology is essential to relax our brains and avoid constant stimulation from screens. Turning off devices can help us to unwind and avoid triggering various neural events that can lead to anxiety. Our brains are sensitive to different stimuli, and it is crucial to have moments of disconnection in a world filled with technology.

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