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How to Become Happier and Healthier through Forgiveness with Fred Luskin [Episode 4]
Grow With Intention by MuchelleB
Recommendations for Further Learning and Integration
Dive deeper into the subject by exploring Fred Luskin's books and 'How to Stubbornly Refuse to Make Yourself Missable' by Albert Ellis. Consider the 'Train Your Brain for Happiness' course on the app 'Intention' if you struggle with rumination and overthinking. Practice mini moves by reminiscing on positive experiences and turning unenforceable rules into preferences in different areas of life for a positive shift and relief.
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