34sec snip

Ben Greenfield Life cover image

Toxic Underwear ALERT! What Your Underwear Is Doing To Your Balls (& Bloodstream) & How To Protect Yourself, With Daniel Baird.

Ben Greenfield Life

NOTE

Prioritize Back Health to Prevent Issues

Taking care of back health is essential to prevent issues such as SI joint pain and sciatica, especially when experiencing conditions like L4 and L5 degradation. The ideal gym setup for maintaining back health should include specialized equipment such as a reverse hyper machine, a glute raise or glute bridge machine for loaded exercises, and traction devices like an inversion table to enhance spinal decompression.

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