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Ep. 288: Confronting Your Phone
Deep Questions with Cal Newport
Six Activities to Change Relationship with Your Phone
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1. Engage in reading a variety of material from fun articles to challenging books. 2. Consume higher quality video content like prestige TV shows, movies, and documentaries. 3. Pursue a skill-based hobby that offers mental stimulation and improvement. 4. Participate in an exercise-based hobby to boost physical health and energy levels. 5. Engage in regular community activities or gatherings to foster social connections. 6. Seek out adventures and new experiences beyond your usual routine to enrich your life and reduce reliance on the phone.
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highlights
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