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Ep. 325: Simple Focus Protocols
Deep Questions with Cal Newport
Plan in Scales: Conquer Overwhelm
Multiscale planning alleviates mental overload by allowing individuals to focus on broader goals at seasonal or quarterly levels, while apportioning weekly plans into manageable tasks. This approach supports an organized daily routine where individuals can effectively time block without the weight of excessive ambition. It's crucial to maintain a balanced schedule, resisting the urge to overcommit, which can lead to burnout. Prioritizing moments of gratitude, wonder, and enjoyment is essential for a sustainable and fulfilling life.
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