The Importance of Gratitude in FOBO

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Maximization itself is not the problem, it's the decision-making process. When dealing with FOBO (fear of better options), you must be comfortable letting go of what you can't have. Choose one thing and permanently eliminate the others. Gratitude is important in managing FOBO, recognizing the options we have and being happy with our decision.

Patrick McGinnis, creator of the term FOMO, and Greg discuss the anxiety we all sometimes feel, globally known as the fear of missing out. From its roots as a biological response to a term amplified in culture through social media, this episode helps us to understand how to combat this feeling through practical decision making, prioritizing what is essential, and turning FOMO into a positive mindset.

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Greg McKeown

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Scratch Audiohouse

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Credits:

Hosted by Greg McKeown
Produced by Greg McKeown and Scratch Audiohouse
Executive Produced by Greg McKeown, Avi Gandhi, Brent Montgomery, and Ed Simpson
Co-Produced by Paul Dizon