Hacking Your ADHD cover image

Confluence of Crafting Your ADHD Toolkit

Hacking Your ADHD

NOTE

Factors Influencing Follow-Through on Plans

Several factors such as sleep, physical well-being, emotional state, distractions, and task engagement can impact our ability to follow through on planned tasks. Emotions, external distractions, and unexpected events can divert our focus. It is essential to recognize these factors, manage distractions, and enhance focus rather than striving for complete elimination of distractors.

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