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All About Sleep (Part 1)
The Stronger By Science Podcast
Exercise Improves Quality of Life and Health Span
Regular exercise may not significantly increase lifespan, especially if started late in life, but it plays a crucial role in enhancing quality of life and health span. While it might not add ten years to your life expectancy, exercise can notably improve physical capacities, strength, mobility, overall well-being, and longevity. Although there is a difference in outcomes between just having physical capacities and actually training to attain them, the benefits of exercise are substantial in terms of health and overall quality of life.
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