Distraction Begins Within

Distraction's primary cause isn't external triggers, but internal ones like boredom, uncertainty, fatigue, or anxiety.
Time management is essentially pain management; if you don't address these internal triggers, something will always distract you.
Procrastination and distraction aren't character flaws, but rather an inability to handle emotional discomfort.
We use external distractions to avoid or cope with negative emotions.

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