AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
49sec snip
#104 Nir Eyal: Mastering Indistraction
The Knowledge Project with Shane Parrish
Master internal triggers
Distraction is primarily caused by internal triggers such as boredom, uncertainty, fatigue, and anxiety, rather than external factors. Understanding and managing internal triggers is crucial as time management requires pain management. Procrastination and distraction stem from the discomfort of dealing with emotions, not from a character flaw or moral failing.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode