Effort and Brain Health

Exerting effort to absorb new information and challenge oneself can help in promoting brain health. The brain plays a crucial role in controlling the body and may influence longevity. There is a genetic limit for aging, likely around 120 years, with variations due to genetics and lifestyle. The brain area associated with aging is linked to the will to live and the drive to keep striving. Effortful learning and pushing oneself may contribute to longevity and overall well-being.