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#744 - Dr Mike Israetel - Exercise Scientist’s Masterclass On Building Muscle
Modern Wisdom
Lower Barriers and Raise Impetus for Gym Motivation
To stay motivated to go to the gym, lower barriers such as distance by choosing a gym near you, having training partners to hold you accountable, and doing exercises you enjoy. Additionally, increase your impetus by setting goals, seeking inspiration, and developing a strong desire to improve your health and fitness. If you have to seek motivation to go to the gym, you may not want it enough; true motivation comes from being sick of feeling and looking bad and having a genuine desire to make a positive change in your life by committing to a gym lifestyle.
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