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Martha Beck: Move Toward Joy Today!
We Can Do Hard Things
Embrace Your Inner Truth to Heal
Lying to yourself deteriorates your health and energy, weakening your immune system and causing physical symptoms of distress. To reclaim your strength, it's vital to confront your dissatisfaction authentically—not just about jobs or relationships but in every aspect of life. Identify your true feelings of anger or sadness, and use those emotions as a roadmap to personal empowerment. Formulate clear boundaries and express your desires, prioritizing your own needs over external approval or judgment. The insights necessary for your growth are unique to you and can only be discovered through introspection, especially during times of suffering. Therefore, embrace the discomfort as a catalyst for uncovering what you genuinely need to thrive.
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