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#096 How to Improve Metabolic Health with HIIT, Circadian-Timed Eating, & Sleep
FoundMyFitness
Adaptation Through Intensified Exercise
Mitochondrial biogenesis, spurred by high-intensity exercise, enhances energy efficiency and confers numerous benefits, including improved endurance and reduced muscle atrophy. This adaptation is particularly advantageous for individuals with type 2 diabetes, metabolic syndrome, and obesity, as well as the general population. Evidence-based high-intensity interval training (HIIT) protocols, such as Tabata and Wingate, promote these adaptations by pushing the body to respond to intense demands, resulting in increased mitochondrial capacity and overall fitness gains.
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