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593: 6 Science-Backed Habits That Will Transform Your Health | Dr Gemma Newman
The Melissa Ambrosini Show
The Vital Importance of Movement for Health and Well-being
Movement is crucial for health and well-being, offering benefits such as improving immune health, reducing cancer risk, and aiding in recovery. Even minimal exercise, like 10 minutes a week, can significantly enhance mental health during recovery and slash the risk of cancer recurrence. Finding ways to enjoy movement, such as walking or simple exercises, is emphasized for overall well-being. Movement helps to prevent frailty and muscle mass loss in the elderly and can be a powerful tool to reset both physical and mental states. Techniques like breathing exercises and 'Shake It Off' are highlighted as effective ways to improve mood, reduce anxiety, and relieve stress through movement.
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