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#1 Menopause Doctor: Biggest Myths On Weight Gain, Diet & Exercise For Women with Dr. Mary Claire Haver

Dhru Purohit Show

NOTE

Impact of Hormone Levels on Visceral Fat and Health (8% is normal)

Hormone levels play a crucial role in maintaining healthy visceral fat levels, with the normal percentage being around 8%. During menopause, a woman's visceral fat can triple due to estrogen loss, leading to increased inflammation and insulin resistance. This results in a pro-inflammatory state, higher insulin levels, and more abdominal fat deposition. Visceral fat is metabolically active, causing inflammation and posing health risks like cardiovascular disease, stroke, and diabetes. Without intervention, the accumulation of visceral fat can lead to a decline in health, contributing to the trend of women living longer but facing more health challenges than men.

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