The epigenome is like a reader for the cells' genes, and aging is like scratches on a CD that make the genes not read correctly. This causes cells to lose their function and become less differentiated. Broken DNA is a major factor in this process. To prevent this, avoid x-rays, CT scans, and excessive flying. However, the good news is that we can restore the cells' youth by fixing these scratches and restoring the proper function.

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