59sec snip

A Productive Conversation cover image

FROM THE VAULT: Nir Eyal Talks About Mastering Focus By Being Indistractable

A Productive Conversation

NOTE

Progressive Extremism Works Better Than Immediate Extremes

Engaging in progressive extremism rather than sudden extreme changes is more effective for lasting results with diets or digital detox. Temporary measures are bound to fail as they often lead to rebound behaviors once the deadline is reached. It is more beneficial to adopt a gradual and sustainable approach to achieve long-term success rather than following short-term extreme measures that are likely to backfire.

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