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Pema Chödrön: Dealing with Difficult Times

Oprah's Super Soul

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Confront Loneliness with Connection

Loneliness can evoke deep emotional responses, often rooted in childhood experiences. Reflecting on past feelings of loneliness reveals how pivotal moments define our current understanding of this state. It can manifest starkly during times of isolation, where the absence of companionship becomes overwhelming. In such moments, reaching out to friends for support proves beneficial, highlighting the importance of connection as a remedy to loneliness. Emotional resilience is fostered through these relationships, emphasizing the need for community in overcoming feelings of isolation.

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