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KNP603 - Why Cardio Is Not Optimal for Fat Loss

The Next Level Health & Fitness Podcast

NOTE

Balance Cardio with Strength for Optimal Fat Loss

Incorporating cardio sporadically can enhance progress during a fat loss phase, but it should complement rather than replace essential factors like diet and strength training. Cardio can provide a boost without necessitating a calorie reduction when approached thoughtfully. While beneficial for heart health and longevity, cardio may affect muscle retention if not balanced with adequate strength training and protein intake. A strategic integration of cardio, strength training, and proper nutrition supports fat loss while minimizing muscle loss, resulting in a healthier body composition.

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