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85. Dr. Dominik Nischwitz: The Hidden Dangers in Your Oral Hygiene Routine

The Ultimate Human with Gary Brecka

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Nourish Your Immune System Wisely

Wintertime brings an influx of viruses and bacteria, making immune support critical. Consuming coconut can boost immune health while offering enjoyable flavor; however, if coconut is intolerable, proper disposal methods are essential to avoid plumbing issues. Post-meal, it's beneficial to wait about 30 minutes for saliva to remineralize teeth, particularly after consuming acidic foods or drinks. Following this wait, using a non-toxic toothpaste with ingredients like hydroxyapatite is recommended for dental hygiene, while avoiding harmful chemicals commonly found in many oral care products.

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