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85. Dr. Dominik Nischwitz: The Hidden Dangers in Your Oral Hygiene Routine

The Ultimate Human with Gary Brecka

NOTE

Nourish Your Immune System Wisely

Wintertime brings an influx of viruses and bacteria, making immune support critical. Consuming coconut can boost immune health while offering enjoyable flavor; however, if coconut is intolerable, proper disposal methods are essential to avoid plumbing issues. Post-meal, it's beneficial to wait about 30 minutes for saliva to remineralize teeth, particularly after consuming acidic foods or drinks. Following this wait, using a non-toxic toothpaste with ingredients like hydroxyapatite is recommended for dental hygiene, while avoiding harmful chemicals commonly found in many oral care products.

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